It’s a delicious and healthy diet full of fruits, vegetables, whole grains, and legumes (beans, peas, lentils, chickpeas). It excludes all processed food, meat (including chicken and fish), dairy products, eggs, and highly refined foods like bleached flours, sugars, and oils.
Based on scientific evidence and recommended by New Zealand doctors and medical professionals, this nutrition has a huge amount of benefits including optimal health, weight loss, and the prevention and reversal of chronic diseases including heart disease and cancer.
Once you learn about this diet you will absolutely want to improve the way you eat and you won’t be continually confused by all the different diets or conflicting information about food any more. There is plenty of trustworthy information and medical professionals based right here in New Zealand to help you learn and understand why you should change to this diet.
It’s suitable for everyone of all ages and it’s never too soon or too late to start!